RingLog — Find the habits that move your health scores.

Smart ring intelligence

RingLog imports your ring data and shows you exactly which behaviors move your HRV, sleep, and recovery — based on your data, not generic advice.

✓ You're on the list. We'll be in touch within 24 hours.

Something went wrong. Try again.

Works with Oura Galaxy Ring Ultrahuman RingConn

Example insights

Your data already
has the answers.

RingLog finds correlations specific to your 90-day history — not population averages.

Late eating trigger

−18%

HRV next morning

After eating past 9pm

Exercise timing

+23%

Recovery score

When workout before 2pm

Alcohol impact

−31%

Deep sleep

Any amount, any time

These aren't averages. This is your pattern, from your data. RingLog surfaces correlations ChatGPT can't find — because it has your history, not a generic dataset.

How it works

From raw data
to clear patterns.

No integrations. No API keys. Works with any CSV export.

Import your CSV in 30 seconds

Export from Oura, Galaxy Health, Ultrahuman, or RingConn. Drop the file in. Done — no account linking required.

Log your daily habits

Sleep time, alcohol, exercise timing, meals, stress. 30 seconds per day. The more you log, the stronger the signal.

See your personal correlations

RingLog runs the analysis and surfaces the specific behaviors that move your scores — positive and negative.

🔒

Your data never leaves your device

All analysis runs locally until you choose to upload. We don't sell data. We don't train models on your health data. Privacy first, always.

Start finding your patterns.